The lungs are exposed to many chemicals, which cause a number of dangerous diseases. One of the most harmful substances for the lungs is nicotine, which is ingested not only by smokers, but also by those around them. This substance enters the bloodstream and lasts from 6 to 8 hours.
Its complete removal from the body takes two to three days. Nicotine is addictive, but there are some foods that help cleanse the body. Below you will find a list of important foods recommended by AgroWeb.org for removing toxic nicotine from the system. Regular consumption of them cleanses the body completely of nicotine.
Carrot juice
A single cigarette fills the body with nicotine. The skin loses its shine and vitality. Carrot juice is good for the skin and is a rich source of vitamins A, C, K and B. This juice nourishes the skin and removes nicotine.
Citrus juice
If you drink a liter of lemon juice a day, you will cleanse the body of nicotine. This juice improves the rhythm of the kidneys in eliminating nicotine from the body.
Broccoli
Broccoli is a vegetable rich in vitamin C and B5. Excessive smoking reduces vitamin C levels and consuming broccoli increases these levels. This vitamin neutralizes toxin levels and gives you energy.
Pomegranates and forest fruits
Pomegranate is a red and juicy fruit that nourishes the blood. It cleanses the body and helps you quit smoking. Berries are a good source of vitamins and help flush toxic nicotine out of your system. The acid found in forest fruits helps to eliminate toxins faster than usual, but also to alleviate the symptoms that appear when you quit smoking.
Ginger
Ginger has many health benefits. It removes the urge to smoke, helps in weight loss and removes toxins from the blood. Ginger is one of the best anti-nicotine.
Orange
This citrus fruit is rich in vitamin C, the levels of which are significantly reduced by nicotine. Consuming oranges every day helps to increase vitamin C levels, relieve stress and anxiety associated with quitting smoking. Along with these foods, drink plenty of water to stay hydrated because smoking dehydrates the body. Water is one of the easiest ways to get rid of nicotine. Try to protect your body and eat properly.
