Heart-healthy foods ensure good body shape throughout all stages of life.
Experts point out that healthy eating, not smoking, and regular physical activity can prevent 80 percent of heart disease cases.
A diet considered heart-friendly contains whole grains, healthy fats, lean sources of protein, and a variety of fruits and vegetables.
Such a diet contains fewer refined carbohydrates, sugars, and saturated fats. Some foods in particular are especially good for the heart because they help cleanse blood vessels, lower cholesterol, blood pressure, and inflammation. Blueberries
All berries are high in antioxidants that protect the heart. A half-cup serving of blueberries contains 120 milligrams of antioxidants that lower blood pressure.
oats
Studies show that for every serving of whole grains consumed per day, the risk of cardiovascular disease is reduced by 9 percent. Oats deserve a lot of praise because they are rich in fiber and lower cholesterol. A person needs at least three grams of fiber per day, or more than half a cup of oatmeal.
Apples
Apples, especially their skin, are rich in antioxidants that protect the heart. According to studies, daily consumption of apples significantly reduces cholesterol by 9 percent. Furthermore, apples are one of the best sources of soluble fiber.
Sardines
Sardines are an ideal choice because not only are they low in mercury, but 100 grams contain 1,000 milligrams of omega-3 fatty acids. Sardines are inexpensive and incredibly healthy.
The walnuts
Nuts are a good source of unsaturated fats, fiber, protein, minerals, and antioxidants. Nuts in particular contain fatty acids that fight inflammation. If a person consumes 28 grams of nuts five or more times a week, they are 14 percent less likely to develop cardiovascular disease. Those who consume one or more servings of nuts per week are 19 percent less likely to develop cardiovascular disease.
Lentils
Lentils, beans, and chickpeas are well-known for their heart health benefits. They contain protein, fiber, and folate, which lower blood pressure.
